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Saturday, August 6, 2016

Starting Over: Regaining Your Love of Life

Starting Over in Life

If you've been struggling to regain your balance and sense of happiness after being knocked around by illness, loss, or sadness open your doors to happiness by following these 3 time-tested keys to regain your momentum.

 1. Take the First Step 

Not much has changed in the thousands of years humans have been facing and recovering from the hardships of life. As Lao Tzu stated so long ago, 'a journey of a thousand miles must begin with a single step'. 

We fuel our inner strength and sense of resiliency by taking action and walking through doors. But sometimes when faced with 'a journey of a thousand miles' we can be overwhelmed with the daunting task of where to begin. What is the first step? Which door to open first?

The good news is any first step will do. Your hope, resiliency, and personal strength will grow stronger with every step you take. It doesn't matter what the first step is. As you experience yourself being pro-active and physically taking action, your ability to cope and hope will improve. So start with a single step--any step-- and then take another.

2. Take Small Steps

An old Chinese Proverb says, 'The man who moved a mountain is the one who started taking away the small stones'. When you're in total overwhelm mode, start 'taking away the small stones'--one small step, then another. 

3. Build a Nest in the Eye of the Storm

Anthropologist, Margaret Mead, traveled on her life adventure, with change and uncertainty as her constant companions. Her grandmother, a major influence in Margaret's life, sent her on her journey with the sage advice to 'Always build a nest in the eye of the storm'.

This grandmotherly wisdom has had a strong influence in my own life. Whenever major life events cause upheaval in my life, my mind returns to this saying, and I think how important it is to apply to get things moving and balanced again. 

One thing I know--when you're in the middle of a crisis, the hardest thing to do is to take care of yourself. You can forget to nourish your body, push your body to the limits with lack of sleep, and remain in a constant state of emotional overload. But if you focus on 'building a nest in the eye of the storm', you will begin to create a cushion to rest and a space for thinking.

What does it mean to build a nest in the eye of the storm? When life is swirling around you like a hurricane--you find a way to create a home-base of comfort--or nest--from which you can rebuild your daily existence.

How to Get Your Natural Rhythms Back in Place

  • Start with the basics to nourish your body and rest your nerves. Your body likes a regular rhythm that includes regular heart beats, breaths, sleep patterns, eating times, moving times, and rest time. 
  • Eat regular, well-balanced nourishing meals.
  • Pace yourself--put a time limit on dealing with your difficulties--and take regular rest breaks.
  • Go to bed early.
  • Choose to have daily contact with uplifting, supportive people who can listen and encourage you in your strength.
  • If you're caring for others, take care of yourself first, so you have the strength and endurance to continue to help others.

Create Safety and Security

We all do our best thinking and acting when we do it from a place of feeling safe and secure. So create your nest--no matter what storm is brewing. It may not be easy, but it is essential.

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Susan J Meyerott loves helping people become more fully themselves, particularly those working through anxiety, life and career transitions, relationships, and self-esteem issues. She provides a nonjudgmental, growth-oriented environment for you to become the person you’re meant to be—while appreciating the richness of who you already are. Learn more at Lightarted Living Blog

1 comment:

Jean | said...

Sue, love these quotes. Margaret Mead's grandmother gave the perfect piece of advice to her adventurous granddaughter!