Lightarted Living: Rumi~Try to Be

Lightarted Living: Rumi~Try to Be: RUMI Try to Be A Sheet of Paper With Nothing on it.... Be a Spot of Ground ...

Rumi~Try to Be

RUMI

Try to Be

A Sheet of Paper

With Nothing on it....

Be a Spot of Ground

Where Nothing is Growing...

Where Something 

Might Be Planted

A Seed, Possibly from the Absolute

RUMI

BE FERTILE GROUND

BE OPEN 

PLANT SEEDS  

GROW LOVE

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

                                                                                                    

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list.

Lightarted Living: I Wish You Love

Lightarted Living: I Wish You Love: ��"Love makes the world go round,�� Love makes the world go round." "Somebody soon will love you, if no ...

Lightarted Living: A Friend Knows the Song in Your Heart~Shania Twain...

Lightarted Living: A Friend Knows the Song in Your Heart~Shania Twain...: A Friend Is Someone who Knows The Song in Your Heart And  Sings it to You When Yo...

A Friend Knows the Song in Your Heart~Shania Twain

A Friend Is

Someone who Knows

The Song in Your Heart

And  Sings it to You

When You Forget the Words

Shania Twain

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.
                                                                                                    

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Lao Tzu~Quiet Your Mind and Calm Your Heart

Lightarted Living: Lao Tzu~Quiet Your Mind and Calm Your Heart: Allow the heart to empty itself Of all turmoil Retrieve the utter tranquility Of the mind...

Lao Tzu~Quiet Your Mind and Calm Your Heart

Allow the heart to empty itself

Of all turmoil

Retrieve the utter tranquility

Of the mind

From which you issued

Lao Tzu

A journey of a thousand miles

Begins

With a single step

Lao Tzu

Take a single step to calm your heart

and quiet your mind

The background for the art in this post was a photo of a dragonfly.

You see it now, right?

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.
                                                                                                    
Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Hope is Like the Sun

Lightarted Living: Hope is Like the Sun: JOURNEY TOWARDS HOPE Hope is like the Sun Which as we journey towards it Casts the shadow of our burdens  ...

Hope is Like the Sun

JOURNEY TOWARDS HOPE

Hope is like the Sun

Which as we journey towards it

Casts the shadow of our burdens 

Behind us

Make the Journey

Cast the shadow of your burdens 

behind you.

Journey towards hope

"Hope is like the sun,

Which as we journey towards it,

Casts the shadow 

of our burden

behind us."  

Samuel Smiles

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

                                                                                                    

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list.

Lightarted Living: Upbeat People: What Sets them Apart?

Lightarted Living: Upbeat People: What Sets them Apart?: What Sets Upbeat People Apart? Face it--some days you wake up ready to enthusiastically dive into the day, while other days you wa...

Lightarted Living: Upbeat People: What Sets them Apart?

Lightarted Living: Upbeat People: What Sets them Apart?: What Sets Upbeat People Apart? Face it--some days you wake up ready to enthusiastically dive into the day, while other days you wa...

Lightarted Living: Life is a Natural Shit-Disturber~Deal with it

Lightarted Living: Life is a Natural Shit-Disturber~Deal with it: Change Disrupts Our Lives By Design �� What are you dealing with at the moment? �� What has you anxious as you anticipate your ...

Life is a Natural Shit-Disturber~Deal with it

Change Disrupts Our Lives By Design

💙 What are you dealing with at the moment?

💚 What has you anxious as you anticipate your future? 

💓 What life change are you hoping to navigate smoothly?

No matter what you're dealing with--a major illness, starting a family, switching careers, moving, or getting divorced or married--any transition such as these 'seemingly good or bad' ones can send the strongest of souls into a sea of confusion and anxiety as you attempt to come out on top of the wave. 

If you're to do well in life you need to accept that life is a natural 'shit-disturber' but also accept you are created with a nervous system designed to deal with whatever is thrown at you. You have what it takes to deal with life effectively.

Change and Transition~Natural Companions of Everyday Life 

You'd think by the time you reached adulthood you'd learn to take it all in stride. But too often even the smallest change disrupts your life causing you to initially lose your bearing and rhythm. This is true for all of us.

Sometimes a change--whether good or bad--can really throw you for a loop--filling your life with a maze of obstacles to navigate and decisions to make at the very moment you're overwhelmed by the transitions causing the upheaval and turmoil. 

Bring the Calm

So what's to be done with this natural shit-disturber called Life? We must learn to deal with it calmly and deliberately.

When life brings the disruption, you bring the calm.

You may not always choose the situation you find yourself in, but you always have a choice in how you respond. So when life brings disruption, you can choose to act in ways that interject calmness to give yourself more control and ease moving forward.

How to Interject Calmness

Your tools for calmly dealing with change are always within your reach--hiding in plain sight. All you need do is acknowledge you have them, and then put them to use daily.

Improve your Attitude. Accept change as a way of life. Chose to deal with it calmly.

Practice the Pause. Take time out from decision-making and anticipating the future. Give yourself time to do nothing and think about nothing. Choose to make decisions from a place of calm.

Pace Yourself. When your thought process speeds up, slow it down. Lower your expectations.  

Stop Thinking. Do something to calm your breathing and heart rate--by engaging in  pleasurable distractions. Listen to music. Take a gentle walk. Practice yoga. Read a book. Play video games. Play in the garden.

Manage Change when you Can. When you're facing a major life change, find ways to postpone making major decisions that would further disrupt  your life for at least a year. 

"We must endure that which we cannot escape."

Mark Nepo

You cannot escape life so you best learn how to navigate the barrage of changes you face with calmness. Get on board this amazing ride called life and find your way to go with the flow and keep rolling along.

Meditate on This!

The art in this post was created 

using this purple cabbage as it's background. 

You see it don't you? 

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.
                                                                                                    

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list.