Practice Mindfulness and Gratitude--May There be Peace within You Today

Are You Listening? 

How many times have you been sent this or other simple messages from an angel in your life--someone who takes the time to wish you well? What did you do with the message? Delete it? Read it impatiently so you could hurry on with your day?

It doesn't matter what your spiritual leanings are. It isn't about whether you believe in Saints, religion or angels. It is about someone thinking about YOU and wishing you well. This simple blessing is worth a moment of contemplation each and every time you receive it. 

Practice Mindfulness

I receive this blessing at least every other month. When it arrives I stop and do something with it to let the message seep in. I read it as if I have never seen it before--and I read it as if the person who sent it really cares. Discover the meaning in the words for your life today by asking questions.

💜 Where in my life am I feeling anxious, cluttered, or hurried? Let it go.

💜 Where is it I'm trying to get to in my life that isn't here? Relax--I am exactly where I am meant to be.

💜 Where have I closed myself in? Remember the vast possibilities available to me.

💜 What are my gifts? Am I giving them to the world fully today? Who do I need to pass the love onto today? Who needs to know they are loved?

💜 Where in my life do I lack a feeling of contentment? Let it go. Rest in the knowledge I am a child of God and all is well in my world.

💜 How can I let this seep into my bones? Today I will fully give of myself and contribute enthusiastically to the world around me.

We all need to be mindful of the blessings and well-wishing that surrounds our day. May there be peace within you.

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.


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Why We Love Dogs

You can say any fool thing to a dog, and the dog will give you this look 

that says, My God, you're RIGHT! I NEVER would've thought of that!

Dave Barry

If I could be half the person my dog is I’d be twice the human I am.

Charles Yu

In order to really enjoy a dog, one doesn't merely try to train him

to be semi-human. The point of it is to open oneself to 

the possibility of becoming partly a dog.

Edward Hoagland 

To err is human—to forgive, canine.

Unknown

A dog is the only thing that can mend a crack in your broken heart.

Judy Desmond

When an eighty-five pound mammal licks your tears away, 

then tries to sit on your lap, it’s hard to feel sad.

Kristan Higgins

There is nothing truer in this world than the love of a good dog.

Mira Grant

The greatest pleasure of a dog is that you may make a fool of yourself 

with him and not only will he not scold you, 

but he will make a fool of himself too.

Samuel Butler

My dogs have been the reason I have woken up every single day 

of my life with a smile on my face.

Jennifer Skiff

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, sign up for free e-mail subscription.

You are not Your Mistakes: 3 Steps to Learn from Poor Decisions and Mistakes

She Was All Dressed Up Like a Rainbow Trout, 

Swimming Upstream in the World

'Please, Please, I've lost my way, 

The current is too strong.'

Gordon Lightfoot

'Happy Mistakes' On the Road to Destruction 

Mistakes. We've all made them. Wrong turns. We've all taken them.

Yes, I'm talking to you.

Admit it--there's nothing like coming face-to-face with an ugly, icky, scary result of a decision you made for bringing your travel down that road of destruction to a screeching halt.

While you may find it difficult to get behind the idea of 'Happy Mistakes' for some of your 'disasters', perhaps you can accept all mistakes are useful for putting you back on the path to a more useful, and meaningful life as you seek to shed the skin of negativity and repel the repugnant alternative you discovered on your 'road to destruction'. 

Finding Your Way Back Home

'Experience is the toughest teacher because she gives the test first, and then the lesson.' Unknown

Sometimes it takes the stark reality of learning what you don't want for you to discover what you do want. After you've spent as much time as you need to contemplate your disastrous decisions, hit the refresh button and start over.  

While it's good to own your mistakes it's also good to learn from them then let them go. In any moment of crisis you're on the brink of destruction at the very moment you're also on the brink of a breakthrough. The trick is to take a step beyond the moment of making a poor decision or mistake to find the lesson that splits your life wide open in a positive direction. 

When you're ready to start fresh: Let go of guilt. Let go denigrating yourself. Let go beating yourself up. Get busy using your mistakes and poor decisions as learning lessons to guide your next steps. 

3 Steps to Turn Your Mistakes into Learning Experiences 
And BLAST YOUR LIFE WIDE OPEN!

1. Make a list of what you've learned YOU DON'T WANT in your life. For example:

I don't want to:

• Work with people I don't like.
• Be unfaithful in my relationship.
• Hurt the people I love.
• Work in this industry anymore.
• Be abused at work or home.
• Drink or do drugs.
• Be scrapping by.
• Be with people who treat me poorly.
• Be with people who bring out the worst in me.
• Feel unworthy.
• Be unethical.
• Stay in this job.
• Be bored.
• Drift through life.

2. Convert your 'I don't want' list into an 'I WANT TO' list. For example:

I want to:

• Work with people I like.
• Be in a committed relationship.
• Be respectful and caring of my loved ones.
• Seek a new satisfying career.
• Seek healthy relationships.
• Seek healthy workplace.
• Fully engage in life and work.

3. Stay open to--and say yes to--activities you know will lead you on a journey towards the life you want. 

When opportunity comes knocking, answer the call. 

Use your 'I WANT' list to guide you in what you say Yes to.

• Has someone offered to counsel and guide you? Say Yes and Thank You.
• Has someone offered to introduce you to people at work? Say Yes and go for meet and greet.
• Has someone offered to go out for coffee and a chat? Say Yes and Go.
• Has a new career option caught your eye? Step in and stay open to the possibilities.
• Has your loved one offer to 'stop and start over'? Say Yes and step into exploring what a healthy relationship means.

Keep looking for ways to open doors to a satisfying future and step through.

'You are not the mistakes you have made; you are the lessons you have learned.'  

Chris Cook

'What lies behind us and what lies before us are tiny matters, compared to what lies within us.' Ralph Waldo Emerson

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Susan J Meyerott loves helping people become more fully themselves, particularly those working through anxiety, life and career transitions, relationships, and self-esteem issues. She provides a nonjudgmental, growth-oriented environment for you to become the person you’re meant to be—while appreciating the richness of who you already are. Learn more at Lightarted Living Blog