Friday, July 31, 2026

Lightarted Living: Ralph Waldo Emerson: The Only Way Out of Your Dark...

Lightarted Living: The Only Way Out of Your Darkest Moments:  

Ralph Waldo Emerson: The Only Way Out of Your Darkest Moments

 


'Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.'      
Ralph Waldo Emerson

Finding Our Way in Difficult Times
We all face difficult times throughout life--and who among us wants to stay stuck in the dark days any longer than we have to? We all long to discover that deep inner strength and indomitable spirit we possess to help us find our way out. 

We can learn a lot from Ralph Waldo Emerson's sage outlook on living from that place of strength and courage. What does he have to show us about how can we can enjoy a better life-- experiencing more good times than bad--and getting out of the depths of despair sooner? 

Emerson said no matter what the problem you're dealing with, keep your focus on your dreams, not your problems.

The Only Way Out of Our Darkest Moments
Sometimes in the overwhelming challenge of trying to recover from devastating losses or illnesses you can be left feeling discouraged, hopeless and isolated. Looking through the lens of defeat and loss, life can begin to feel flat and meaningless.
The key to pulling out of the darkness is to change the filter you look through to gain a fresh perspective. Or as Ralph Waldo Emerson said, 'Don't be pushed by your problems. Be led by your dreams.'

When you're dispirited and feeling low it may feel like an impossible task to change your perspective. You don't exactly feel perky and positive. Yet, changing your focus from your problems and the seemingly insurmountable obstacles you face to putting the focus back on creating a life based on your dreams and aspirations IS the only way out.



I Know it Hurts--Just Push into the Pain

When I was in labor with my first child I failed to dilate fully so my doctor manually stretched me during the contractions that occurred one minute apart. This was the most painful and seemingly never ending process I've ever experienced. I could barely remain conscious the pain was so excruciating.

With contractions coming every minute, I would fall into a deep sleep for 45 seconds before the contractions would wake me up and the unbearable pain would start all over. As the doctor stretched me (60 times an hour) he kept saying 'I know it hurts, just push into the pain'. It took all my resolve not to kick him in the groin and tell him 'YOU push into the pain!'

But even in my darkest moment somewhere in the deep recesses of my mind I knew when I eventually got out of what turned out to be 24 hours of hard labor, that comment, 'I know it hurts, just push into the pain', would become a metaphor for my life.


It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself.   Ralph Waldo Emerson

If Pain is the Teacher, What's the Lesson?

Birthing a new life--literally or figuratively has it's painful moments--but when you push into the pain and stay focused on your dreams you move through it to gain a new life. It isn't always pleasant or easy but when you achieve a dream it's worth it in the end.


There is no way to avoid or go around the painful part of life on our way to achieving our dreams. No one 'has it easy'. But if each day we keep our eyes on the goal, instead of the obstacles, we allow ourselves to be led by our dreams instead of pushed by our problems, making it easier to endure the difficulties along the way. 



What are the Darkest Moments you've Recently or are Currently Facing? 

  • Breakup of a relationship, family or home;
  • Loss of job or income;
  • Loss of home in a disaster;
  • Loss of freedom--incarceration;
  • Loss of a loved one;
  • Loss of innocence--dealing with abuse issues;
  • Loss of health--you or loved one dealing with a serious illness or injury.



Are You Ready to Refresh Your Life? 

Discover the switch to bring forth the deep inner strength and indomitable spirit you possess to find your way out of your current difficulties. Practice flipping the switch daily from focusing on your problems to focusing on your dreams.

3 Questions to Reset Your Outlook Daily
  • Where do I feel pushed by my problems? 
  • If I were led by my dreams what would I do differently? 
  • If I had all the time and money in the world, what would I do with my life NOW? 


'The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.'    Ralph Waldo Emerson

Sign Up for Free E-mail updates

Susan J Meyerott loves helping people become more fully themselves, particularly those working through anxiety, life and career transitions, relationships, and self-esteem issues. She provides a nonjudgmental, growth-oriented environment for you to become the person you’re meant to be—while appreciating the richness of who you already are. Learn more at Lightarted Living Blog

Ralph Waldo Emerson: The Only Way Out of Your Darkest Moments

 


'Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.'      
Ralph Waldo Emerson

Finding Our Way in Difficult Times
We all face difficult times throughout life--and who among us wants to stay stuck in the dark days any longer than we have to? We all long to discover that deep inner strength and indomitable spirit we possess to help us find our way out. 

We can learn a lot from Ralph Waldo Emerson's sage outlook on living from that place of strength and courage. What does he have to show us about how can we can enjoy a better life-- experiencing more good times than bad--and getting out of the depths of despair sooner? 

Emerson said no matter what the problem you're dealing with, keep your focus on your dreams, not your problems.

The Only Way Out of Our Darkest Moments
Sometimes in the overwhelming challenge of trying to recover from devastating losses or illnesses you can be left feeling discouraged, hopeless and isolated. Looking through the lens of defeat and loss, life can begin to feel flat and meaningless.
The key to pulling out of the darkness is to change the filter you look through to gain a fresh perspective. Or as Ralph Waldo Emerson said, 'Don't be pushed by your problems. Be led by your dreams.'

When you're dispirited and feeling low it may feel like an impossible task to change your perspective. You don't exactly feel perky and positive. Yet, changing your focus from your problems and the seemingly insurmountable obstacles you face to putting the focus back on creating a life based on your dreams and aspirations IS the only way out.



I Know it Hurts--Just Push into the Pain

When I was in labor with my first child I failed to dilate fully so my doctor manually stretched me during the contractions that occurred one minute apart. This was the most painful and seemingly never ending process I've ever experienced. I could barely remain conscious the pain was so excruciating.

With contractions coming every minute, I would fall into a deep sleep for 45 seconds before the contractions would wake me up and the unbearable pain would start all over. As the doctor stretched me (60 times an hour) he kept saying 'I know it hurts, just push into the pain'. It took all my resolve not to kick him in the groin and tell him 'YOU push into the pain!'

But even in my darkest moment somewhere in the deep recesses of my mind I knew when I eventually got out of what turned out to be 24 hours of hard labor, that comment, 'I know it hurts, just push into the pain', would become a metaphor for my life.


It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself.   Ralph Waldo Emerson

If Pain is the Teacher, What's the Lesson?

Birthing a new life--literally or figuratively has it's painful moments--but when you push into the pain and stay focused on your dreams you move through it to gain a new life. It isn't always pleasant or easy but when you achieve a dream it's worth it in the end.


There is no way to avoid or go around the painful part of life on our way to achieving our dreams. No one 'has it easy'. But if each day we keep our eyes on the goal, instead of the obstacles, we allow ourselves to be led by our dreams instead of pushed by our problems, making it easier to endure the difficulties along the way. 



What are the Darkest Moments you've Recently or are Currently Facing? 

  • Breakup of a relationship, family or home;
  • Loss of job or income;
  • Loss of home in a disaster;
  • Loss of freedom--incarceration;
  • Loss of a loved one;
  • Loss of innocence--dealing with abuse issues;
  • Loss of health--you or loved one dealing with a serious illness or injury.



Are You Ready to Refresh Your Life? 

Discover the switch to bring forth the deep inner strength and indomitable spirit you possess to find your way out of your current difficulties. Practice flipping the switch daily from focusing on your problems to focusing on your dreams.

3 Questions to Reset Your Outlook Daily
  • Where do I feel pushed by my problems? 
  • If I were led by my dreams what would I do differently? 
  • If I had all the time and money in the world, what would I do with my life NOW? 


'The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.'    Ralph Waldo Emerson

Sign Up for Free E-mail updates

Susan J Meyerott loves helping people become more fully themselves, particularly those working through anxiety, life and career transitions, relationships, and self-esteem issues. She provides a nonjudgmental, growth-oriented environment for you to become the person you’re meant to be—while appreciating the richness of who you already are. Learn more at Lightarted Living Blog

Wednesday, July 29, 2026

Lightarted Living: We must Endure what we cannot Escape

Lightarted Living: We must Endure what we cannot Escape:   

We must Endure what we cannot Escape

 


What's Your Challenge?

When life tosses us challenges
it does no good to resist.

We must gather up our strength
and face those challenges head on.

As Mark Nepo said, 
"We must endure what we cannot escape."

Have faith in your strength 
to handle whatever comes your way.

Be strong. 

You got this.




Original Photo by Diane Offenbacher

Thanks to Diane Offenbacher for allowing me 
to find the healing spirits in her beautiful floral photos.

We must Endure what we cannot Escape

 


What's Your Challenge?

When life tosses us challenges
it does no good to resist.

We must gather up our strength
and face those challenges head on.

As Mark Nepo said, 
"We must endure what we cannot escape."

Have faith in your strength 
to handle whatever comes your way.

Be strong. 

You got this.




Original Photo by Diane Offenbacher

Thanks to Diane Offenbacher for allowing me 
to find the healing spirits in her beautiful floral photos.

Friday, July 10, 2026

Lightarted Living: Lighten Up! Reframe Your Perspective

Lightarted Living: Lighten Up! Reframe Your Perspective:  

Lighten Up! Reframe Your Perspective

 


I spy with my little eye...
Happiness and Joy
hidden in plain sight
Playing the Game

As a kid I loved playing 'I Spy'. What could be better than finding things hidden in plain sight? 

Long after a game was over I still scanned my environment to discover the hidden treasures present if only I looked for them. I was enthralled with the game of discovery.

The game was a natural for teaching me how to scan my environment to look for what's present right in front of my eyes I'd miss if I didn't look for it. 

I learned I loved to play the game...and although I didn't know it at the time--so did my brain. This mind-engaging practice of playing I spy has stuck with me through my life--and has helped me find ways to change my perspective and see better in life.


I spy with my little eye...
8 variations of mirth
hiding in plain sight
Kids Love to Play the Game

For seven years, I used the game 'I spy with my little eye' when I conducted hospital tours for second graders to help kids get over their fear of the hospital, and to show them how to shift their focus from feeling fearful to relaxed by looking for familiar 'homey' things.  

I brought the children into a hospital room to play the game. As I had primed them with the promise they were going to play a game of I spy when they got quietly into the room, they waited with smiles and anticipation to hear what they were going to look for in the I spy game so they could play.

"I want you to look around this room and identify everything that is the same as in your home", I said. "When you've got something, raise your hand and say 'I spy with my little eye...something that is the same as at home'."

I'd watch their eyes focus as they examined the hospital room with 'home' in mind and wait for their hands to shoot up. 

'I spy with my little eye...a door, a bed, a sheet, a blanket, a light, an electrical outlet, a window, a table, a chair,' they shared. 

It was great fun--and I watched as the children's eyes focused on the familiar and comforting things in the hospital room rather than on the scary looking hospital equipment. Now, if they or someone they loved ended up in the hospital, they had a fun experience to fall back on to help them look for comfort in their surroundings.


Happy Girl
Tracy Gibbons

I spy with my little eye
a Happy Girl
hiding in plain sight

Lighten Up! Play 'I Spy with My Little Eye Something Good Coming My Way'

Too often as adults we focus our eyes on obstacles or 'bad' things we fear will occur in the future. Once you get in a negative groove 'anticipating the worst' it can be difficult to knock yourself out of it.

Truth is if you only look for bad things to show up, you'll only see bad things when they arrive and totally miss the good that regularly drops in your lap. 

If you find a way to switch to looking for good things coming next, you may actually see something good on the horizon.

Here's where the I Spy game comes into play. By using the children's I Spy game each morning to set your focus on the good things you see 'in plain sight' you can reset your attention so you look for and anticipate good things coming your way.


Happy Cat
Tracy Gibbons

I spy with my little eye...
Good things coming my way
hidden in plain sight


Set Your Sights on What's Hidden in Plain Sight

Practice redirecting your attention towards the good things coming today. Play I spy. 

Try playing by yourself, and then try playing it with a friend.  If you have a child you can play the game with do that. Kids are uninhibited and love to play. Follow their lead.


I spy with my little eye...
Love wherever I go
hiding in plain sight

Here are just a few of the things you can look for to spot something good coming your way.

I spy with my little eye...

💓Things that make me happy
💙Opportunities 
💚Jobs I'd like to apply for
💛Jobs I'd be good at
💜Something fun to do
💓Things I do to be healthy
💙People I'd like to spend time with
💚Characteristics in others I'd like to have in a partner
💛Characteristics of people I'd like to mentor me
💜Characteristics of people I'd like to emulate
💓People treating others well
💙People doing a good deed
💚People I'd like to learn from



Play I Spy
💓
Affirm
All is Well
Life Is Good
💓
Shift Your Focus 
From Fearful to Calm 
From Hopeless to Inspired



Feeling Happy! 

Gemma Gibbons

Lighten Up! Reframe Your Perspective

 


I spy with my little eye...
Happiness and Joy
hidden in plain sight
Playing the Game

As a kid I loved playing 'I Spy'. What could be better than finding things hidden in plain sight? 

Long after a game was over I still scanned my environment to discover the hidden treasures present if only I looked for them. I was enthralled with the game of discovery.

The game was a natural for teaching me how to scan my environment to look for what's present right in front of my eyes I'd miss if I didn't look for it. 

I learned I loved to play the game...and although I didn't know it at the time--so did my brain. This mind-engaging practice of playing I spy has stuck with me through my life--and has helped me find ways to change my perspective and see better in life.


I spy with my little eye...
8 variations of mirth
hiding in plain sight
Kids Love to Play the Game

For seven years, I used the game 'I spy with my little eye' when I conducted hospital tours for second graders to help kids get over their fear of the hospital, and to show them how to shift their focus from feeling fearful to relaxed by looking for familiar 'homey' things.  

I brought the children into a hospital room to play the game. As I had primed them with the promise they were going to play a game of I spy when they got quietly into the room, they waited with smiles and anticipation to hear what they were going to look for in the I spy game so they could play.

"I want you to look around this room and identify everything that is the same as in your home", I said. "When you've got something, raise your hand and say 'I spy with my little eye...something that is the same as at home'."

I'd watch their eyes focus as they examined the hospital room with 'home' in mind and wait for their hands to shoot up. 

'I spy with my little eye...a door, a bed, a sheet, a blanket, a light, an electrical outlet, a window, a table, a chair,' they shared. 

It was great fun--and I watched as the children's eyes focused on the familiar and comforting things in the hospital room rather than on the scary looking hospital equipment. Now, if they or someone they loved ended up in the hospital, they had a fun experience to fall back on to help them look for comfort in their surroundings.


Happy Girl
Tracy Gibbons

I spy with my little eye
a Happy Girl
hiding in plain sight

Lighten Up! Play 'I Spy with My Little Eye Something Good Coming My Way'

Too often as adults we focus our eyes on obstacles or 'bad' things we fear will occur in the future. Once you get in a negative groove 'anticipating the worst' it can be difficult to knock yourself out of it.

Truth is if you only look for bad things to show up, you'll only see bad things when they arrive and totally miss the good that regularly drops in your lap. 

If you find a way to switch to looking for good things coming next, you may actually see something good on the horizon.

Here's where the I Spy game comes into play. By using the children's I Spy game each morning to set your focus on the good things you see 'in plain sight' you can reset your attention so you look for and anticipate good things coming your way.


Happy Cat
Tracy Gibbons

I spy with my little eye...
Good things coming my way
hidden in plain sight


Set Your Sights on What's Hidden in Plain Sight

Practice redirecting your attention towards the good things coming today. Play I spy. 

Try playing by yourself, and then try playing it with a friend.  If you have a child you can play the game with do that. Kids are uninhibited and love to play. Follow their lead.


I spy with my little eye...
Love wherever I go
hiding in plain sight

Here are just a few of the things you can look for to spot something good coming your way.

I spy with my little eye...

💓Things that make me happy
💙Opportunities 
💚Jobs I'd like to apply for
💛Jobs I'd be good at
💜Something fun to do
💓Things I do to be healthy
💙People I'd like to spend time with
💚Characteristics in others I'd like to have in a partner
💛Characteristics of people I'd like to mentor me
💜Characteristics of people I'd like to emulate
💓People treating others well
💙People doing a good deed
💚People I'd like to learn from



Play I Spy
💓
Affirm
All is Well
Life Is Good
💓
Shift Your Focus 
From Fearful to Calm 
From Hopeless to Inspired



Feeling Happy! 

Gemma Gibbons