The Workplace Bully's Game: How to Stop Playing

Conscience is the window of our spirit, evil is the curtain. Doug Horton

Putting Your Finger on the Unspoken Problem

The other night I had the most enlightening dream. A nice looking man exhibited bad behavior in plain view against my person. This man calmly walked out on 'the playing field', grabbed me, held me down and put his hand on my breast in plain view of all. His sole purpose was to do this publicly and get away with it while the people in the bleachers looking on did and said nothing. It was an unconscionable act--perpetrated by a man with no feeling about his actions whose only intent was to control me and show his domination.

....For him the thrill was knowing he could openly do this in plain sight and get away with it.

Occasionally I come across people in the workplace I'm hard pressed to understand how and why they do unconscionable things. They don't seem to feel bad about their actions--so I begin to look for the logical, rational reason behind their actions. And that is my downfall--for as Martha Stout, author of 'The Sociopath Next Door' says unlike most of us led by our conscience there are people living and working among us who literally have no conscience.

According to Martha Stout, PhD, author of 'The Sociopath Next Door' :

'1 in 25 ordinary Americans secretly has no conscience and can do anything at all without feeling guilty.'

I don't know that I've ever really contemplated the word UNCONSCIONABLE before now--yet I know I've witnessed unconscionable behavior and my dream captured the essence of the experience and fully expressed the game of the unconscionable bully.

THE WORKPLACE BULLY'S GAME

Controlling others and winning 

The ultimate thrill is domination over other people.

It's really hard to grasp the thought that another human being actually lives life without a conscience resulting in no feelings of guilt, shame, or remorse for what others would consider bad behavior and actions against other people.

Yet when you understand  'unconscionable people' exist it can explain how bad behavior can exist publicly un-protested--without a reasonable, rational explanation that makes sense to those of us with a conscience. It is simply unthinkable that people would act in unthinkable ways to purposefully destroy or denigrate others so we give them the benefit of the doubt.

Unconscionable Bullies: How To Recognize Them 

UNCONSCIONABLE  When I looked up the definition of unconscionable there it was: not guided or controlled by conscience; unscrupulous;  excessive, unreasonable—as in shockingly unfair or unjust practices; extremely bad, unfair, or wrong behavior.

Of course I just thought that meant a person had a momentary lapse of conscience rather than no conscience at all. Boy was I wrong.

On the surface, most people without conscience--or 'remorseless' bullies--look like the rest of us. They live and work among us and can appear quite ordinary--until we get caught up and targeted in their game.

It's easy for us to assume they're 'just like us', never realizing they have no conscience to guide them. They play by different rules and different games. They have no problem lying straight to your face and in front of other people, and it can be extremely difficult to hold them accountable. They are remorseless.

Harvard psychologist, Martha Stout, says you can recognize the 'remorseless' by one of their chief characteristics--'a kind of glow of charisma' that makes the sociopath more charming or interesting than other people around them.

They are more spontaneous, intense and perhaps sexier than everyone else making them tricky to identify and leaving us easily seduced. Fundamentally sociopaths are different because they can not love.

These charismatic bullies learn to show sham emotions from an early age, but underneath they are indifferent to your suffering and demise. They live to dominate you and to win over you.

Charismatic bullies are the every day, common variety sociopaths who are unscrupulous, unprincipled, and unconscionable liars.

Why Do They Target You?

If you are a person these bullies tend to target for their search and destroy missions, consider that a good mark on your character. What these sociopaths envy they seek to destroy.

According to Stout, there is usually something in your strong character structure that makes you a target for the bully's take down.

The remorseless bully can walk into a room, meet you for the first time, and immediately identify you as the one to target. The stronger or more powerful you are, or the more you are loved and respected by others the better target you make.

Make no mistake, they are intentionally trying to harm you and your ability to do your work. Theirs is a game of 'take down'  pure and simple--'a gratuitous sabotage or undermining of your work performance'.

Workplace Bullies Relentlessly Pick Away at Your Strengths

The workplace bullies are relentless at picking away at the very thing you are really good at and often use their seemingly charismatic ways to subtly and systematically turn others against you and your talents, abilities or strengths.

Are you a highly motivated, creative person? Bingo! The charismatic bully will systematically use his charm to turn other's perception of you into that of an unmotivated, stuck-in-your-ways person who needs to be bypassed to get anything done.

Are you a well loved and respected leader among your colleagues? The charismatic bully will sow the seeds of discontent among the group and work to cut off and limit your interactions with others.

It's nearly impossible to negotiate with narcissistic bullies. 'They're right and they haven't done anything wrong.' You are simply an impediment who needs to be pushed aside or run over.

Why Workplace Bullies Get Away with Bad Behavior

Unfortunately its difficult to get help dealing with workplace bullies and you're on your own to decide to stay or leave the situation.

Colleagues may fear getting splattered by the negativity, or fear upsetting the bullies so they retreat and fail to speak up. Still others are seduced by the charm and attention of the charismatic bully and simply look the other way.

Leaders of the organization may be focused on the high profile position the Bully often holds and be resistant to confronting her. Sometimes it is the leader in the organization that is the problem.

As the chart shows below, the most common employer response to abusive bully behavior at work is to deny, defend or discount it.

Until colleagues and leaders in an organization can openly share and talk about the nature of the bully's public actions he will get away with bad behavior every time.

The only thing necessary for the triumph of evil is for good men to do nothing. Edmund Burke

How to Stop Playing the Bully's Game

How do good people fight unconscionable bullies? 

You can only do it by grouping together to shine a light on their dark, destructive behavior.

You can not win by going into direct combat with these sociopaths. You can't win because this IS their game. If you confront the bully, be assertive, not aggressive. Talk facts, not feelings. And if you're a bystander, step in.

You must state the obvious IN PUBLIC--and not be bullied into keeping silent.

Once you openly acknowledge and name what's going on, you must continue to talk openly, keeping no secrets for the bully. Be willing to share information freely with others.

What is an organization's role in fighting workplace bullying?

The organization must take an active role in putting a stop to workplace bullying. If those in authority or a position of influence do nothing, not only is the individual person affected, but the whole of the organization will be harmed by the divisive, destructive behavior.

If the leadership does not directly stop the bullying behavior, morale goes down and turnover increases as good people leave the organization.

How to step out of the workplace bully's game if the organization does not support you...

If you do not have the direct, complicit on-going support of the organization, get out of the situation. Life is too short to stay in the bully's game.

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.


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Life's Too Mysterious, Don't Take it Serious

Thank you Mary Englebreit and George Gershwin--and Lee Bryant

How Do You Lift Your Spirits?

• What do you see when you look out into the world?

• What are you always listening for?

• Do you seek positive or negative messages?

• Does what you listen or look for open up or close down your world? Do you see the world as a good or bad place?

Me? I am a person who surrounds herself with uplifting messages and positive, fun-loving people--and this serves me well.

When I look out into the world I'm always scanning for funny or positive messages, and inspiring and uplifting people--and despite experiencing life difficulties along the way,  I'm constantly brought back to a positive place by the support and good-humor of the people around me and the lightarted perspective they bring with them.

I had the good fortune to spend the weekend with my Sister-in-law, Lee, driving together to my nephew's wedding. Somewhere along the journey she found my cloth grocery bag in my car with the 'Life's too mysterious, don't take it serious' art by  Mary Englebreit, snapped a photo of it and sent it back to me. When I saw the photo I smiled and recalled what a great 5 hours I spent in non-stop conversation with Lee.

After sitting with the message and pondering how it came back to me as a shared experience with Lee, I felt compelled to share the photo of my years-long traveling companion with you--my uplifting grocery bag--and to put the positive message back out into the world.

Positive, uplifting people and positive, uplifting messages are plentiful in the world. Chose to look for and listen for them.  Choose to surround yourself with people and messages that make your world a better place.

• Who has made your life better this week?
• Who has supported or uplifted your spirits this week?

Take a moment to thank them--or better yet--find a way to give the support and uplift back to them!

What is the origin of 'life's too mysterious, don't take it serious'?

I have always loved this saying but never thought about the origin. I was surprised to discover that it originates with composer, George Gershwin from the lyrics of 'Life is just a bowl of Cherries'. I did not know that!

Life is just a bowl of cherries. Don't take it serious; life's so mysterious. You work, you save, you worry so, But you can't take your dough when you go, go, go. So keep repeating it's the berries, The strongest oak must fall, The sweet things in life, to you were just loaned So how can you lose what you've never owned? Life is just a bowl of cherries, So live and laugh at it all.

What does it mean? "Like a bowl full of cherries, Life is a limited bowl of moments. You might as well enjoy as many as you can because the value of each is as great as the value of any moment. You can spend it serious and worrying, or realize and savor the sweetness of each moment and live life to its fullest." Kirsch

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

Don't Let Anger Lead You

What Gets Your Goat?

What is it for you?

• What drives you to the breaking point--leaving you feeling crazy, angry and frustrated?
• What tips you over the top leaving you feeling mad at the whole world without knowing why?
• What turns you from being a fully functioning adult into a seemingly helpless and frustrated child inside?

E-motion--Don't Leave Home without it

I hate to feel stuck or controlled--it makes me angry and frustrated. I am driven by the desire to move freely in my daily life, so seeking a way to quickly break free from encumbrances became important to me at a young age. Years ago I embraced a definition of emotion that allows me to view all emotion in a positive light and to use it in a more fluid, productive manner.

Instead of viewing emotion as good or bad, happy or sad--I've come to understand E-motion as energy in motion. Our e-motions give us the energy to act, the drive to 'right wrongs', and the desire to pursue our dreams.

Personal Values Define Our Internal 'Lines in the Sand'

The goal of anger management isn't to become a placid, 'Stepford Wife' devoid of emotion--especially anger. It's to learn how to use the energy created by e-motion to create positive outcomes.

Chances are the situations or people making you exceptionally angry violate one or more of your personal values. Our personal values define our invisible boundaries--our lines in the sand. When someone crosses one of those lines we feel violated, resulting in a wall of anger and frustration. And anger left unattended can quickly turn inward and lead to depression.

I get angry or frustrated at least once a day. But I've learned to use my anger--or energy-in-motion-- to help me identify what personal values have been violated. Being able to name the invisible boundaries crossed puts me back in control and provides the momentum for taking positive action.

By using my anger to help me identify what I value, I now have choices for taking action based on what I value rather than on what makes me angry.

Use Your Anger to Identify what You Value

Don't just sit in your anger, use the energy to identify what your personal values are and take positive action based on them.

Situational depression occurs when you feel hopeless or helpless in response to a situation that knocks the wind out of you. To avoid getting depressed in response to tough situations, get in the habit of always following up by taking action that has the potential of producing positive outcomes.

What to Do

Think of a situation or person that upset you in the last week.

• What happened?
• List what made you angry or frustrated in the situation.
• List things you value that may have been violated in the situation.
• When you're ready: Chose a positive response based on your personal values.
• Take positive action--even if you don't feel like it.

Here are some of the things I've learned about myself by going through this process of converting anger into better understanding my personal values and choosing to take action based on those values.

What makes me Angry?

• Injustice
• Bullies
• Narcissists
• Untested Assumptions
• Overly Critical Judgments
• Controlling People
• Uncaring People
• Self-righteous People
• Lack of Opportunity for People
• Being Held Back

What Do I Value?

• Opportunity to Achieve
• Creativity
• 'Flow' Experiences
• Humane Treatment of People
• Humane Treatment of Animals
• Productive Work
• Harmony
• Freedom
• Caring
• Teamwork
• Enthusiasm
• Joyful Experiences
• Fun
• Achieving Personal Dreams
• Helping Others Achieve their Dreams
• Openness
• Truth
• Trust and Connection

How I want to act based on Anger

• Lash out at offender.
• Give them a dose of their own medicine.
• Cut offender off.
• Talk poorly about offender.
• Turn others against offender.
• Wish bad things on the offender.

How I choose to act based on my Values to Create a Better Outcome

• Do nothing. Let my anger cool.
• When I'm ready, Look for ways to open up communication and develop trust.
• When I'm ready: Talk to, not about the person, to clarify facts and understanding.
• Seek to create opportunities to work with others joyfully and enthusiastically.
• Seek more positive environments.
• Reach out to others to build trust and connection.

Don't let yourself be led by your anger. Choosing your actions based on your values puts you in the driver seat. Put your e-motions to work for you--giving you the energy to act, the drive to 'right wrongs', and the desire to pursue your dreams. You're worth it.

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

Ralph Waldo Emerson: Don't be pushed by your problems. Be led by your dreams.

'With everything that has happened to you, you can either feel sorry for yourself or treat what has happened as a gift. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose.' Wayne W Dyer

Man's Search for Meaning

Sometimes in the overwhelming challenge of trying to find work after being laid off in a devastating economy, or attempting to recover from a devastating break up of a relationship or loss of a loved one, you can be left feeling discouraged, hopeless and isolated. Looking through the lens of defeat and loss, life can begin to feel flat and meaningless.

The key to pulling out of the darkness is to change the filter you look through to gain a fresh perspective. Or as Ralph Waldo Emerson said, "Don't be pushed by your problems. Be led by your dreams."

When you're dispirited and feeling low it may feel like an impossible task to change your perspective. You don't exactly feel perky and positive. Yet, changing your focus from your problems and the seemingly insurmountable obstacles you face to putting the focus back on creating a life based on your dreams and aspirations is the only way out.

I Know it Hurts--Just Push into the Pain

When I was in labor with my first child I failed to dilate fully so my doctor manually stretched me during the contractions that occurred one minute apart. This was the most painful and seemingly never ending process I've ever experienced. I could barely remain conscious the pain was so excruciating.

With contractions coming every minute, I would fall into a deep sleep for 45 seconds before the contractions would wake me up and the unbearable pain would start all over.  As the doctor stretched me (60 times an hour) he kept saying 'I know it hurts, just push into the pain'. It took all my resolve not to kick him in the groin and tell him 'YOU push into the pain!'

But even in my darkest moment somewhere in the deep recesses of my mind I knew when I eventually got out of what turned out to be 24 hours of hard labor, that comment, 'I know it hurts, just push into the pain', would become a metaphor for my life.

If Pain is the Teacher, What's the Lesson?

Birthing a new life--literally or figuratively has it's painful moments--but when you push into the pain and stay focused on your dreams you move through it to gain a new life. It isn't always pleasant or easy but when you achieve a dream it's worth it in the end.

There is no way to avoid or go around the painful part of life on our way to achieving our dreams. No one 'has it easy'. But if we keep our eyes on the goal, instead of the obstacles, we allow ourselves to be led by our dreams instead of pushed by our problems, making it easier to endure the difficulties along the way.

Are You Ready to Turn it Around?

• Where have you felt pushed by your problems?
• If you were led by your dreams what would you do differently?
• If you had all the time and money in the world, what would you do with your life?

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

True Leaders Inspire You to Become Your Best Self

Judith L Smith-Foote with Former President Bill Clinton 2012

'If your actions inspire others to dream more, learn more, do more and become more, you are a leader.' John Quincy Adams, 6th President of the United States

Transitioning from 'You're NOT the Boss of me' to allowing others to bring out your best

I don't know about you, but I've been in the presence of greatness and it profoundly influenced my life. My entire adult life has been deeply influenced by one woman--Judith L Smith-Foote--the one shaking hands with former President Bill Clinton.

Now I know when you see her shaking hands with Clinton you already know she's someone special--but that's not what she was doing the day I met her so many years ago.

When we first met, Dr. Smith was a new Professor at UCLA and I was a new student intent on making my own way without people telling me what to do.

There I was--stumbling along in college--doing my best to avoid being tracked down by administrators who wanted to dictate the order I should take classes--in full-out 'you're not the boss of me' mode'--when I slipped into my first Human Anatomy class with Dr. Smith.

I was mesmerized  by her from the start--and didn't even notice the moment I effortlessly opened the 'you're-not-the-boss-of-me' door to allow her influence to take hold. Her greatness snuck up on me, and at first I didn't recognize her to be the person who was to become my greatest teacher, mentor and influencer. I just knew she was an exceptional teacher.

Finally, here was a teacher who commanded my attention, not because she told me to pay attention to her, but because she inspired me. Unlike so many other Professors who were clearly enamored with themselves, she was straightforward and unassuming. She was an extraordinary role model who had a way of presenting things in an upbeat, positive manner that captured my heart and imagination.

Through her own inquisitive, unselfconscious nature, she opened me up to my own excitement. As she lead the class, artfully keeping our focus on systems and structures, my own self-consciousness about other people's expectations fell away and was replaced with an internally-driven and expectant excitement about learning.  I would leave her class loving anatomy and marveling at the beauty of the human body.

The Moment I Chose to Follow

I still remember the moment in time when I decided this anatomy teacher was going to be my ultimate teacher and chosen leader. She flexed her elbow and said, "Your elbow joint enjoys a full range of motion."

It sounds so silly to admit this was the turning point, but her simple statement had the most profound effect on me. I was fascinated by the idea my body enjoys moving and it gave me an incredible sense of freedom. It was in this moment I connected with this outwardly serious woman whose focus on the enjoyment of learning and living came through in everything she did.

The Key to Being a Leader who Motivates

We are always listening for answers to our unspoken questions and quest for direction in life.  When I met Judith Smith-Foote it was one of those life-changing moments that helped to open me up to be the person I am.

In that critical time of self-consciousness, when I was questioning who I was and how to live up to my potential I met this woman who was a serious scientist on the outside yet a fun-loving, whimsical person on the inside. While I wasn't consciously aware of it at the time this was an inside out mirror of me--soft and silly on the outside, serious and thoughtful on the inside.  She was the right person to become my teacher, mentor, influencer--and friend.

Under her tutelage I learned to communicate in a positive way, and to facilitate other's learning to allow them to think for themselves. 

By working with Judith, I discovered the key to being a leader who motivates: Get the focus off you--it isn't about what a brilliant teacher you are--it is about inspiring others to tap into their own abilities and excitement.

I watched as she artfully demonstrated over and over again how to open people up to learn for themselves; be their best selves; and bring their best. She set up the lessons, showed people where to look, and then got out of the way. She made room for students to excel and enjoy learning.

Bill Clinton being interviewed by Judith L Smith-Foote

A Leader's Rise to the Top

At the beginning of 2013, I had the honor of attending the celebration of Dr. Smith-Foote's 43 years at UCLA, serving as Vice Provost of Undergraduate Education in her final position.

Judith is an amazing woman who has dedicated her life to education and opening up opportunities for others. In her parting words and actions at her retirement dinner at the Chancellor's residence I saw exactly what I saw 40 years ago when I first encountered her in the anatomy class--perfect pitch for understanding human nature, leadership and communication. 

She was gracious and graceful as she took the spotlight off herself and put it back on the people in the room. The extraordinary person she is shone through her humble, understated manner.

When I asked her what's next on the horizon I knew her answer would contain the same element of joy and excitement I saw 40 years ago. She said:

'Retirement is the time you pay yourself to do things you absolutely love.'

Like all great leaders,  she didn't start out trying to be great. She simply lived her life with focus and passion--and along the way her actions inspired the rest of us to dream more, learn more, do more and become more.

And for those of us who have been touched by her we are grateful for the privilege of being able to sit alongside her and learn from her example.

A 'Foote' Note

This post was first published in 2013. I felt compelled to revisit it to publicly honor one of the finest women I have ever known.  Whenever I think about how fortunate I was to have Judith influence my life I stand taller and am motivated to do for others what she did for me: inspire them to be their best selves. The world is a better place because of my dear friend and mentor, Judi.

Break Free! Getting Out of Your Own Way

'Don't allow your own beliefs to hold you back--step past them by taking action.' Lightarted Sue 

Its Simple: Get Out of Your Own Way by Taking Action

What's the secret to dealing with what ails you? You've got to get up, get out, and keep going doing things that will both calm and energize you!

Breaking Free of Belief Barriers

We all hold beliefs that serve as barriers to our taking action on things we want to do.

Because we fail to question our limiting beliefs we fail to take steps to seek work, establish new relationships, go on adventures, or follow through on healthy choices.

Every now and then I stop to observe my own self-talk to discover why I fail to take action on something that will make my life better--then I run simple experiments that free me to change my thoughts and my 'natural' actions.  

Last year I wanted to get myself to exercise daily. But when I attempted to follow through on my good intentions I discovered an age-old work-related belief barrier preventing me from getting out at the end of the day: If I failed to exercise in the morning before work I didn't exercise that day. 

My belief barriers:

• I'm too tired to walk the dog at the end of the day. So if I fail to go out before work--that's it--the dog doesn't get a walk.
•  I'm too tired to workout at the gym after work. If I fail to go at the beginning of the day, I won't do it.

As I observed my actions over a period of time I discovered that each day I failed to walk the dog, or get to the gym before work, I headed home to sit down for the rest of the evening—and I proved my self-imposed belief barriers right every time! 

A year later I've broken free of those belief barriers and I regularly go out after work--despite being tired--to walk the trail with the dog and to workout at the gym. How did I do it? I stopped focusing on being tired, and  I took action that increased the probability I would just do it.

The first step is always the hardest--overcoming inertia--so the first step has to be so easy its difficult to say no to it.

For me, at the end of the day, I chose to load the dog up in the car and drive to the trail head. If I don't want to walk the trail after getting there I can go home. But who wants to disappoint a dog? Not me! So evening walks became a new option for me that soon proved to refresh me from the work day. 

Likewise, getting in the car and driving to the gym in the evening became the first step to opening up the possibility I will workout in the evening. If after checking in I don't want to workout, I can go home. 

I have to admit there are evenings I check in and don't do much of a workout. But by maintaining the practice of driving to the gym and checking in before deciding if I want to workout I have greatly increased the amount of exercise I do.

"If we are to break free and move forward in some aspect of our lives we must step past our belief barriers and take steps to invalidate the beliefs holding us back."

Break Free: Act without Thinking

To step past belief barriers preventing you from moving forward simply take action without thinking one step and one day at a time.

Start by making a short list of beliefs preventing you from taking actions that would improve your life. Then choose one belief barrier to step past by taking one small action.

Belief Barriers

• The job market has changed. I'd just embarrass myself by walking into an organization to drop off a resume or to talk to someone directly about a job.
• I'm too tired to go out after work. 
• I'm too busy to meet anyone.
• I should have started saving for retirement earlier. Now it's too late.

Possible 1st Step Actions to Move Past Your Belief Barriers

• Get a job by walking in and asking for one.
• Drop off 3 resumes to places you'd like to work.
• Ask 1 person for a job referral. 
• Ask one person to go out for a friendly night on the town.
• Spend one hour setting up a LinkedIn account.
• Drive to the gym after work instead of driving home.
• Take the dog for a walk when you get home from work.
• Make a contribution to an IRA.

Prove you can do things differently. The more you prove your belief barriers wrong through taking daily actions, the sooner you'll set yourself free to pursue the life you want. Go on--get out of your own way and enjoy engaging in life.

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.


If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

Transitioning From Grief to Relief: Letting Go

• What are you grieving or angry about?
• Who or what has hurt you or let you down?
• What have you lost you're having a hard time letting go?
• What ugliness or pain do you keep re-living?
• Where do you need closure so you can get on with living and building new relationships?

Honor Your Experiences and Relationships Lost

Life is messy and at times painful. We hit many junctures that stop us in our tracks and make us want to jump off the fast moving train of life--not knowing if we ever want to step on that train again. 

To get past our grief and pain we need closure before we can let it go. 

If you look for ways to honor your past experiences--and honor the people or relationships you've lost--you'll ease the transition from grief to relief, and soothe your mind more rapidly.

Sit in Your Pain and Grieve until you're ready to let it go

Honor your past--including the relationships lost--by allowing yourself to sit in your pain until you're ready for closure and healing. Don't try to avoid the pain--let it wash over you until you're done.

When you are ready--know you have the strength to understand and the eyes to see all your past experiences and relationships--whether good or bad--have strengthened, not hardened you--and you will find a way to honor your experience so you emerge from your pain healthier and more connected to life and and more compassionate towards others.

Hold a Space for Good and True Thoughts to Appear

When we're struck by grief we fear:

• We'll be forever broken by our grief or pain--leaving us permanently damaged and unable to recover.
• We'll be hardened or weakened by what has happened.
• Our heart will be broken forever.

When you're ready to heal, let go of your guilt and shame, and recognize you are NOT your fears.  

We all deal with grief, pain and suffering and while your heart may be broken now, know you hold a space within you for good and true thoughts to appear to help you come out of this stronger, healthier and richer through your life experience. Honor the strong person you are.

Embrace Forgiveness and Let Feelings of Failure Go 

In the initial stages of grieving a loss not only can you feel betrayed by life, you often feel somehow you failed. 

In the aftermath, you second-guess yourself, your actions, and your choices. Was I stupid for getting involved with him? Did I do enough? Why didn't I die instead of him?

Accept you did your best in the situation. Honor your experience, relationships and decisions. 

Know:

• Sometimes you can love somebody who isn't good for you. 
• Sometimes you can love and care for someone and they still die. 
• Sometimes you can pour your heart into a job and still you are underpaid, under-appreciated or  laid off. 
• Sometimes you do everything you can to be healthy and still your body breaks down. 

Forgive yourself and let go of all guilt or shame about the past. Create closure through affirming you've  done your best and look for ways you've grown in wisdom through your experience.

Create Closure: Write a Letter You'll Never Send

• Write a farewell letter to the person you lost.
• Write a 'no holds barred' letter to the person, organization, or God that angered you or let you down.

Seeking Closure Opens You to Living


Don't be afraid to start seeking closure even while you're grieving. You don't need to let go of your pain and grief until you are truly ready. 

By seeking closure through honoring your past experiences, actions and relationships you will begin to access your strength and and open yourself to living your life joyfully once again. 

Living your life joyfully is the best way to honor the past and yourself.

'Let me not pray to be sheltered from dangers, but to be fearless in facing them; let me not beg for the stilling of my pain, but for the heart to conquer it.' Rabindranath Tagore

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.


If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

Happy Thoughts and Happy Memories

Happy Thought

"The world is so full of a number of things,

I'm sure we'll all be happy as kings."

Robert Louis Stevenson

 Sweet Longings

What happy memories do you have that put you in a place of sweet longing to reconnect with a time, place or person? When was your time when 'your world was so full of a number of things you were happy as a king'?

It is so important to periodically stop and savor good memories to let them color your experience of life the further you travel down the road. Life can weigh you down as you move into the age of responsibility--leaving you a little worse for wear. But your care-free, happy memories can buoy you back up and ease the way forward.

Happy Thoughts Create More Happy Thoughts

The mind is a wondrous thing--if you focus on unhappy or negative thoughts you'll create more negative thoughts; if you focus on happy thoughts you'll create more happy thoughts. Choose to train your brain to rediscover your happy place where the world is so full of wondrous things you can't help but stay engaged in exciting endeavors.

Fond Memories

One of my fond memories I pull up to savor is of my mother reading Robert Louis Stevenson's 'A Child's Garden of Verses' to me and my siblings in the evening before bedtime. I can still feel the softness of that experience in which I spent time with my mother enveloped in unnamed feelings of warmth, love and safety. All is well with the world in that memory.

'The Swing' is one of Stevenson's poems that left a visual memory for me that regularly comes forth when I am out for a walk or spending time in the garden.  I offer it to you here in hopes you can share a moment of light, care-free feeling of a time of innocence and remember the world is YOUR oyster!

The Swing
How do you like to go up in a swing,
Up in the air so blue?
Oh, I do think it the pleasantest thing
Ever a child can do!

Up in the air and over the wall,
Till I can see so wide,
Rivers and trees and cattle and all
Over the countryside—
 

Till I look down on the garden green,
Down on the roof so brown—
Up in the air I go flying again,
Up in the air and down!
 

Robert Louis Stevenson

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

Getting through Grief: Weathering the Storm

Frozen Hearts: Grieving the Loss of a Loved One

If you've been grieving the loss of a dear one, sometimes it can be difficult to get out of bed and put one foot in front of the other. 

In the aftermath of the loss your heart can feel heavy and frozen in time, and it can feel like you'll never be happy again. During the initial stages of grieving its hard to get the motivation to care for yourself, but to get on with living it is essential.

Even while you are sitting in your sadness, find a way to care for yourself. You are important to others and you deserve to be softly cared for--by yourself and others--as you're dealing with your grief.

Getting through Grief--Weathering the Storm

Anthropologist, Margaret Mead, traveled on her life adventure, with change and uncertainty her constant companions. Her grandmother--a major influence in Margaret's life--sent her on her journey with the sage advice to 'Always build a nest in the eye of the storm'.

This grandmotherly wisdom, applied to the emotional storm brought on by the loss of a loved one can help us begin the journey of getting through our grief and sadness.

The toughest thing to do when you're in the middle of grieving a loss is to take care of yourself. You lose the desire to eat, push your body to the limits with lack of sleep and isolate yourself in your grief—leaving you in a constant state of emotional overload.

You can't rush the grieving process, but if you allow yourself to 'build a nest in the eye of the storm', you can begin to create a cushion to rest and a space where healing can begin.

Sit in your grief as long as you need to--and when you're ready--begin to build a nest where you can gain moments of comfort despite the grief.

Start with the basics to nourish your body and rest your nerves. Your body likes a regular rhythm that includes regular heart beats, breaths, sleep patterns, eating times, moving times, and rest time.

When You're Ready--Begin to Rebalance Your Life

• Start by getting your natural rhythms back in place.
• Eat regular, well-balanced meals that nourish you.
• Pace yourself--put a time limit on dealing with your grief.
• Choose to have daily contact with uplifting, supportive people who can listen and encourage you in your strength and support you through your grief.
• If you're caring for others, take care of yourself first, so you have the strength and endurance to continue to help others who depend on you.

Within your Heart keep one still secret spot where dreams may go....

Create a Place of Safety and Security

We all do our best healing when we do it from a place of safety and security. The key is to find a way to create your nest---despite the grief. It may not be easy, but it is essential.

 'The holiest of all holidays are those

Kept by ourselves in silence and apart;

The secret anniversaries of the heart,

When the full river of feeling overflows;—

The happy days unclouded to their close;

The sudden joys that out of darkness start

As flames from ashes; swift desires that dart

Like swallows singing down each wind that blows!

White as the gleam of a receding sail,

White as a cloud that floats and fades in air,

White as the whitest lily on a stream,

These tender memories are; —a fairy tale

Of some enchanted land we know not where,

But lovely as a landscape in a dream.'

Henry Wadsworth Longfellow

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.


If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.