It's All Good
'When it is dark enough, you can see the stars.' Ralph Waldo Emerson
Sometimes
life throws us a curve ball we didn't see coming that overwhelms us on impact.
In that moment--when we need time to garner our inner strength and resources
before meeting a situation head on--a shroud of denial envelopes us.
Too often we think of tension, stress and denial as bad, and relaxation, calm and consciousness as good. The truth is, used properly, they're all good.
It's All Good
For Everything there is a Season
Being in denial isn't a bad thing. Denial is a wonderful coping mechanism, born out of the body's wisdom, designed to protect us when we're overwhelmed and frightened.
Sometimes we just need to 'turn the world off' and pull the covers over our head. Denial is an effective survival mechanism that has served humanity for thousands of years.But being stressed or experiencing the associated tension isn't a bad thing either. It is the stress response that provides us the momentum to actively deal with the challenges of life when we're ready--and it is the tension that creates our readiness.
'Sometimes we need to go on high alert and be nudged into taking action. Like denial, the body's stress response is another effective survival mechanism that has served us for thousands of years.'
Stress, Tension and Denial Guide us through life
Denial provides a soft cushion
Denial provides us a soft cushion against the onslaught of the harsh realities of life and gives us time to wrap our minds around something we just aren't ready to deal with.
Stress is our noble warrior and
Tension arms us with courage and focus
Our stress is our noble warrior preparing us to do battle with those harsh realities of life, while our tension keeps us focused and uncomfortable until we're forced to act in ways that brings our values and beliefs in alignment with our actions--and then it gives us the courage to act.
A Good and Worthy Battle for Balance
We all wage private battles to bring together where we currently are with where we want ourselves to be.
Sometimes we just aren't ready to speak up or we're too anxious about the consequences of taking the next step so an inner battle rages between denial, stress and tension.
As uncomfortable as this battle is, it is a good and worthy one. It's what helps you take suitable action by choosing what to do in your own time.'
So let the balance battle rage. Sit in denial awhile as your brain works off-line preparing you to come to terms with what's caught your attention--raising your heart rate and blood pressure. And be still, letting the tension rise while you're discovering what you're going to do about it if you're to move on with your life.
The time you sit in denial does not weaken you. You are merely idling while you're feeling vulnerable and afraid. Your strength and courage are still there ready to emerge when the time is right for you to competently handle the issues that initially overwhelmed you. When the time is right, you will act in ways that are right for you. It's all good!
We all wage private battles to bring together where we currently are with where we want ourselves to be.
Sometimes we just aren't ready to speak up or we're too anxious about the consequences of taking the next step so an inner battle rages between denial, stress and tension.
As uncomfortable as this battle is, it is a good and worthy one. It's what helps you take suitable action by choosing what to do in your own time.'
So let the balance battle rage. Sit in denial awhile as your brain works off-line preparing you to come to terms with what's caught your attention--raising your heart rate and blood pressure. And be still, letting the tension rise while you're discovering what you're going to do about it if you're to move on with your life.
The time you sit in denial does not weaken you. You are merely idling while you're feeling vulnerable and afraid. Your strength and courage are still there ready to emerge when the time is right for you to competently handle the issues that initially overwhelmed you. When the time is right, you will act in ways that are right for you. It's all good!
'This time, like all times, is a very good one, if we but know what to do with it.' Ralph Waldo Emerson
It's All Good
Recapture a Childlike View of the World
Recapture a Childlike View of the World
I see the moon and the moon sees me,
God bless the moon and God bless me.
Children's Nursery Rhyme
💙 'From wonder into wonder existence opens.' Lao Tzu
💙 'Once you make a decision, the universe conspires to make it happen.' Ralph Waldo Emerson
💙 'Best of all is it to preserve everything in a pure, still heart, and let there be for every pulse a thanksgiving, and for every breath a song.'
Konrad von Gesner
💙 'Even in the mud and scum of things, something always, always sings.'
Ralph Waldo Emerson
💙 'When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space.'
Pema Chodron
💙 'With no desire, at rest and still, All things go right as of their will.'
Lao Tzu, Tao Te Ching
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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.
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