Monday, May 8, 2023

Lightarted Living: I'm So Angry I Could Just Spit! How to Regain Your...

Lightarted Living: I'm So Angry I Could Just Spit! How to Regain Your...:   "Calmness is the cradle of power." Josiah Gilbert Holland      





What Sets You Off? 

We all have that person or situation that can set us off--and in a flash--our emotional state shifts into high alert mode and we're left with a throbbing  headache  and stomach tied in knots. Before you know it, you're so angry you could just spit...and all you can do is watch as a perfectly good day nosedives in a downward spiral. 

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