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Saturday, May 28, 2016

Overwhelmed? Slow Down~GET YOURSELF FREE!

Lee Bryant, all rights reserved

Experience life without trying to make it happen

Sometimes when life picks up speed--and chaos and uncertainty loom large--that is the moment you need to slow it down and just BE.

Provide yourself a respite from worry--a time FREE from focusing on your 'all important' future--a focus sure to keep your anxiety level high and you on constant fear-danger alert. 
Relax and enjoy where you are and what you have NOW. Experience your blessings--don't count them.

Photography by Sean Royce

Allow yourself worry-free moments of wonder

Get Yourself Free!
  • Take a walk to enjoy the beauty in nature. Stop pushing yourself to pick up speed to get your heart rate up so you can hurry up and get back to work to make it through another day. Let nature suck you in.
  • Make a photo or art journal of your discoveries. Take a camera or sketch pad with you to capture in-the-moment treasures to help you stay present as you look for gems in your environment that tickle your curiosity. 
  • Seek ways to waste your time creating delicious meals to share with family and friends. Let your creativity and taste buds lead you on a journey to slow you down and enhance your social life. 
  • Enjoy that cup of coffee or tea in the garden while listening to the hum of the birds and bees and the soft rustle of trees while doing nothing. Stop pushing yourself to be productive.

 'Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you'. Lao Tzu

Capturing a moment of childish wonder
Baby Grayson communes with fledgling great horned owl  
Patrick Gibbons, Photographer

Enjoy 3 minutes of worry-free wonder NOW

Click on the link for 'Oliver's Ultimate Show' to enjoy a most wondrous peacock dance.  This is a calming treasure I come back to often.

Video by Baskaran.tts
Dhaliyur Hill Valley / Coimbatore
South India

** Note from Baskaran Tts: 'Feel free to LIKE & SHARE this video to your loved ones'

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

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