Let Yourself Go: You were Born to Sing, Dance and Laugh

We're the interpreters~

We're the ones who take words and thoughts 

and bring them to life~

We are born to sing and dance and laugh our lives~

Dance is the song of the soul.

Nobody cares if you can't dance well~

Just get up and dance

Dave Barry

Show Up! Every day is your Life debut! 

Sing! Dance! Laugh!

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Coming Out of Your Shell: Choosing to be Seen

Coming Out of My Shell, Lee Bryant

All Rights Reserved

'Your pain is the breaking of the shell that encloses your understanding.' Khalil Gibran

The Fear of Disconnection Keeps Us Disconnected

What keeps you enclosed in your shell--distant and separate from others? Shame.

According to Brene Brown, author of 'The Gifts of Imperfection', shame is the fear of disconnection--we think there is something so shameful about us that if people really knew us they would reject us--so we keep our distance.

Unfortunately our negative thinking keeps us firmly ensconced in our shells keeping us from being seen, heard, and known by others. In other words we bring on the very thing we fear--a feeling of disconnection and distance from others as we remain in our shell of armor hidden from view.

'Most cynics are really crushed romantics: they've been hurt, they're sensitive, and their cynicism is a shell that's protecting this tiny, dear part in them that's still alive.'  Jeff Bridges

Choose to Be Seen, Choose to Connect

Choose to show the tiny, dear part of yourself. 

Practice finding your courage in moments of vulnerability and decide to show yourself instead of hiding. The more consciously you practice this, the better you'll get at stepping into the opportunities that are always present in your life.

I'm here to be seen. 

In 'Four Steps to Authentic Communication' Robert Holden shares a Zulu greeting so simple and direct it's worthy of practicing it in your head even if it unnerves you too much to say out loud. When you come into the presence of another person face one another, look directly into each other's eyes and say 'I'm here to be seen'. The other person replies, 'I see you'.

 

Choose to connect. Practice stepping out into your life, knowing you have value and wealth inside you worthy of sharing. Your vulnerability and imperfections are what make you lovable and human. Choose to use them to your advantage. 

Coming Out of My Shell: One Woman's Story

'Your blog post was so timely as I peck at my shell anticipating release....I just shared the Zulu greeting with a group of friends and requested we experiment with it with each other. I am soooooo grateful to you to continue to expose these tender parts we all share. Compassion for each other is the path.'

 

Imagine Your Own Coming Out....

Imagine what would happen if you practiced this greeting with your friends each and every time you met.

Imagine the thrill of knowing your 'tender parts' being compassionately welcomed when you lay them at the feet of your friends where they're taken up for safe-keeping like the chicks and eggs of Emperor Penguins. 

I see you--and I'm here to be seen.

We will always struggle with feeling exposed when we show our work or ourselves--both for revealing our 'nakedness' and also for 'fearing we aren't good enough. But how thrilling to discover acceptance from both ourselves and others when we put ourselves out there with all our blemishes and imperfections.

The present was an egg laid by the past that had the future inside its shell. Zora Neale Hurston

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Time to Flourish: Bloom Where You're Planted

Flourish, Lee Bryant

All rights reserved

'Why always 'not yet'? Do flowers in spring say 'not yet'?'

Norman Douglas

Nature is a work in progress~and so are you

Nature is unapologetic with its unfinished products emerging from the ground. A seed in dirt followed by a stick or blade of grass erupting doesn't look like much. Yet at first sight of emerging life why is it we wait with enthusiastic anticipation and imagine the full bloom or abundant harvest to follow? 

We accept the eventual fading and dying of plants and flowers, with their necessary return to darkness underground. We understand this is just part of the natural cycle nature travels on its quest for never-ending beginnings and renewed life.

Why then should we feel exposed when we show our own work or selves 'before we're perfected'? Why do we view our unfinished products or selves as blemished? Why do we tell ourselves, 'Not Yet' or mourn the dark gestation periods of our creations?

Nature is a beautiful work in progress~and so are you.

Bee Free, Lee Bryant 

All rights reserved 

To change one's life: Start immediately. 

Do it flamboyantly. No exceptions.

William James

Bloom Where You're Planted

Today is the day and now is the hour for you to flourish. Accept that as part of nature you have been commissioned to bloom where you're planted, you're perfect at every stage of life~and you're destined to succeed over and over again. All you're required to do is show up.....and bloom where you're planted.

'I held a moment in my hand, brilliant as a star, 

fragile as a flower, a tiny sliver of one hour. 

I dropped it carelessly, 

Ah! I didn't know, I held opportunity.'

Hazel Lee

'Gather ye rose-buds while ye may;

Old Time is still a-flying;

And this same flower that smiles today,

Tomorrow will be dying.'

Robert Herrick

'Fear not that life shall come to an end, 

but rather fear that it shall never have a beginning.'

John Henry Cardinal Newman

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list.