Cultivating Mindfulness: Silence, Stillness and Sanctuary

BE

'Within you, there is a stillness and a sanctuary to which you can retreat at anytime and be yourself.'  Herman Hesse

WITHIN YOUR HEART KEEP ONE STILL SECRET SPOT

'He was taught by the river. Incessantly, he learned from it. Most of all, he learned from it to listen, to pay close attention with a quiet heart, with a waiting, opened soul, without passion, without a wish, without judgement, without an opinion.'  Herman Hesse on Siddartha

BECOME

'They both listened silently to the water, which to them was not just water, but the voice of life, the voice of Being, the voice of perpetual Becoming.'  Herman Hesse

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, sign up for free e-mail subscription.

Ralph Waldo Emerson: Write on Your Heart Every Day is the Best Day of the Year

Want a Good Day?

Choose Your Guiding Thoughts Daily

'Dare to live the life you have dreamed for yourself. Go forward and make your dreams come true.' Ralph Waldo Emerson

Decide which uplifting thoughts will fill your daily bowl

'Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.' Ralph Waldo Emerson

Choose your Uplifting Thoughts 

'Once you make a decision, the universe conspires to make it happen.'      Ralph Waldo Emerson

I Bring Something Good & Beautiful 

to the World

'Make the most of yourself....for that is all there is of you.'    Ralph Waldo Emerson

I Trust Myself, My Friends & My Life

'It is one of the blessings of old friends that you can afford to be stupid with them.'      Ralph Waldo Emerson

Today I am She Who Scatters Joy!

'Live in the sunshine, swim in the sea, drink the wild air.' Ralph Waldo Emerson

'Write it on your heart that every day is the best day in the year. He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.'    Ralph Waldo Emerson

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

If you're interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.

What Do You Want to Create Today--Chaos and Clutter or Calm and Compassion?

What Do You Want to Create in Your Life Today--

Chaos and Clutter or Calm and Compassion?

Choose Your Affirmations

Be Well

Renew Your Spirit 

Trust

Act with Calm and Compassion

Let Go of Chaos and Clutter

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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the Lightarted Living mailing list. Sign up for free e-mail updates from this blog in the top right-hand corner of the page.