Lightarted Living: Rumi~You must ask for what you really want

Lightarted Living: Rumi~You must ask for what you really want: The breezes at dawn have secrets to tell you Don’t go back to sleep! You must ask for what you really want. Don’t go back to s...

Lightarted Living: Valentine Wishes to make You Smile

Lightarted Living: Valentine Wishes to make You Smile: A strong woman knows she has strength enough for the journey, but a woman of strength knows it  is the the journey that will make...

Valentine Wishes to make You Smile

A strong woman knows she has strength enough

for the journey, but a woman of strength knows it 

is the the journey that will make her strong.

Be Strong

We don't see things as they are, we see them as we are.

Believe in Yourself

Be who you are and be that well.

Be Yourself

When you realize how perfect everything is,

you will tilt your head back and laugh at the sky.

Enjoy Life!

Smile!

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before. 

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Carl Jung: Who Looks Outside, Dreams~Who Looks Ins...

Lightarted Living: Carl Jung: Who Looks Outside, Dreams~Who Looks Ins...: Waiting to Live  Don't Be Afraid to Live Life to the Fullest Where are you at this moment in life? Would you like to dream...

Carl Jung: Who Looks Outside, Dreams~Who Looks Inside, Awakens

Waiting to Live

Don't Be Afraid to Live Life to the Fullest

Where are you at this moment in life? Would you like to dream and achieve, or awaken and come alive?

Perhaps life has dealt you a blow and you feel beaten down or lulled to sleep to avoid the pain of reality--and you are neither interested in dreaming or awakening--you're just surviving. 

Or perhaps you're in a moment when you're anticipating future negative events--layoff, retirement, divorce, illness, failure, or being left behind--and the fear and anxiety clouds out any thoughts of dreaming and looking forward with optimism. 

Sure, sometimes life is harsh making you retreat and give up. We've all been there.

But don't be afraid to refresh your desire to dream or wake from your deep sleep. By redirecting your attention from your past or future onto today you can focus on the desires of your heart. Keep asking yourself what would make you feel fully alive today to let your mind focus on it.  

 "When you want something, 

the entire universe conspires in helping you to achieve it." 

Paulo Coelho

Don't be afraid to stick your neck out 

to create the life you desire. 

Get Up~Refresh Your Desire to Dream

Life is a series of trials and challenges for all of us. No matter how many times you fall down, the correct response is to get back up. Be willing to look foolish in search of your dreams. Sometimes you must risk feeling foolish to come fully alive.

"You have to take risks. We will only understand the miracle of life fully 

when we allow the unexpected to happen."  Paulo Coelho

  It's never too late to reclaim your dreams and rekindle your spirit

Take time to create a clear vision for the life you want to live now. Look within to discover what makes you come alive. Step back into the world to put your dreams into action. It is never too early or too late to create a good and joyous life.

"Your vision will become clear only when you can look into your own heart.

Who looks outside, dreams; who looks inside, awakens."   Carl Jung

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Tension is Who You Think You Should Be~Relaxation ...

Lightarted Living: Tension is Who You Think You Should Be~Relaxation ...: What's Up?  What's Bothering You? ��What's happening in your life at this moment?  ��What's making you feel t...

Tension is Who You Think You Should Be~Relaxation is Who You Are

What's Up? 

What's Bothering You?

💚What's happening in your life at this moment? 

💚What's making you feel tense?

💚What do you feel you should be doing you're not?

💚How are you failing to live up to someone else's expectations or your own?

 'All this stuff is getting to me' is just one of many seemingly benign statements we might make to others that allows us to remain seemingly in-control as we voice our tension. 

But to truly be in-control, and act decisively and with purpose we need to move beyond the diffuse terms keeping us stuck and mired in a cesspool of fear and anxiety.

To let go of the things 'putting you over the edge'  you need to identify what it is, and then deal with it.

When you ignore or deny the existence of your stress you leave those things eating away at you to boil and fester until they spew out and splatter everyone around you.

What's Lurking in the Underbrush of Your Life? 

The Last Three Days 

Looking over the last three days, what's stressing you out? Pick one situation to describe in uncensored detail in your head--and let it rip!

As you focus on the recent tension-inducing incident notice any changes in your body as you merely think about it:

💚What happens to your heart rate and breathing? 

💚Do you notice any discomfort in your head or stomach? 

💚Are you aware of clenching your teeth or tightening your jaw; tension in your neck, back or other muscles? 

💚Do you feel tearful or angry?

Our stress-inducing experience has the ability to cause tension as we merely think about it. We don't even need to experience it to bring the stress-response on. That's why it's important to name it so you can stop stuffing it.

Relaxation is Who You Are

Get Back to Who You Are

'Tension is who you think you should be; Relaxation is who you are'.  Chinese Proverb

What does 'tension is who you think you should be; relaxation is who you are' mean? It means living your life from a place of 'shoulds' is what causes problems. 

Living in the 'world of should'  creates the tension and discomfort that throws us into a mental fog and leaves us feeling overwhelmed and tense. 

If you care about being your healthiest, most robust self, choose to consciously identify what's causing you tension and bringing out the full stress-response in your body. Don't ignore it. Choose to name your stressor, and choose to engage in actions that puts you back living in a state of relaxation and who you really are.

Trust you hold the key to being your best, truly in-charge self. Act on what you know to be right for you. Take the steps that will help you feel fully alive, fully productive, and fully engaged. Be brave.

Be Your Healthiest, Most Robust Self

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Plant Kindness, Harvest Love

Lightarted Living: Plant Kindness, Harvest Love: Plant Kindness, Harvest Love  A bit of fragrance clings to the hand that gives flowers.  Chinese Proverb Plant Kin...

Plant Kindness, Harvest Love

Plant Kindness, Harvest Love 

A bit of fragrance clings to the hand that gives flowers. 

Chinese Proverb

Plant Kindness, Harvest Love 

But listen to me

For one moment quit being sad

Hear blessings dropping their blossoms

around you.

Rumi 

Plant Kindness, Harvest Love 

A bird does not sing because it has an answer. 

A bird sings because it has a song. 

Chinese Proverb

Plant Kindness, Harvest Love 

Be like the sun for grace and mercy.

Be like the night to cover others’ faults.

Be like running water for generosity.

Be like death for rage and anger.

Be like the Earth for modesty.

Appear as you are.

Be as you appear.

Rumi

Plant Kindness, Harvest Love 

You can't prevent the birds of sorrow from flying over your head, 

but you can prevent them from building nests in your hair. 

Chinese Proverb

Plant Kindness, Harvest Love 

People want you to be happy.
Don’t keep serving them your pain!

If you could untie your wings
and free your soul of jealousy,

You and everyone around you
would fly up like doves. 

Rumi

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.


Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: The Dawn of HOPE

Lightarted Living: The Dawn of HOPE: Hope Arrives with the Dawn There was never a night or a problem  that could defeat sunrise or hope. Bernard Willia...

The Dawn of HOPE

Hope Arrives with the Dawn

There was never a night or a problem 

that could defeat sunrise or hope.

Bernard Williams

Hope is on the Horizon

Hope is like the sun, which, as we journey toward it, 

casts the shadow of our burden behind us.

Samuel Smiles

Day-Keepers Shoo Away the Ache

Day-Keepers arrive before you wake 

to make preparations for the dawn of each new day. 

They sweep away the cobwebs of darkness~

letting in light, love and comfort~

while shooing away the burden and ache.

Lightarted Sue

Hope is being able to see 
there is light despite all of the darkness.

Desmond Tutu

Hope lies in dreams,

in imagination, 

and in the courage of those 

who dare to make dreams into reality.

Jonas Salk

The breezes at dawn have secrets to tell you

Don’t go back to sleep!

You must ask for what you really want.

Don’t go back to sleep!

People are going back and forth

across the doorsill where the two worlds touch,

The door is round and open

Don’t go back to sleep! 

Rumi

Listen to the Exhortation of the Dawn! 

Listen to the Exhortation of the Dawn! 

Look to this Day! 

For it is Life, the very Life of Life. 

In its brief course lie all the 

Verities and Realities of your Existence. 

The Bliss of Growth, 

The Glory of Action, 

The Splendor of Beauty; 

For Yesterday is but a Dream, 

And Tomorrow is only a Vision;

But Today well lived makes 

Every Yesterday a Dream of Happiness, 

And every Tomorrow a Vision of Hope.

Look well therefore to this Day!

Such is the Salutation of the Dawn! 

Kalidasa, 5^th century Sanskrit poet

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Music's Magical Effects on Parkinson's Disease

Lightarted Living: Music's Magical Effects on Parkinson's Disease: Would You Like to Swing on a Star? Seeing is believing, and believing provides hope for us all. Who among us wouldn't like to &#3...