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Wednesday, July 3, 2013

Home is Where the Heart is: Rediscover Your Happy Place

 
 
 
Home in Ashland, Oregon

Happy Thought
"The world is so full of a number of things,
I'm sure we'll all be happy as kings."
Robert Louis Stevenson

 
What happy memories do you have that put you in a place of sweet longing to reconnect with a time, place or person? When was your time when 'your world was so full of a number of things you were happy as a king'?

I recently saw this snapshot of my hometown on my daughter's Facebook. The ethereal photo elicited comments from her friends who grew up here--now living elsewhere--who expressed longing for the good times and memories of growing up here--and it got me thinking about happy memories.

It is so important to periodically stop and savor good memories to let them color your experience of life the further you travel down the road. Life can weigh you down as you move into the age of responsibility--leaving you a little worse for wear. But your care-free, happy memories can buoy you back up and ease the way forward.

The mind is a wondrous thing--if you focus on unhappy or negative thoughts, you will create more negative thoughts; if you focus on happy thoughts, you will create more happy thoughts. Choose to train your brain to rediscover your happy place where the world is so full of wondrous things you can't help but stay engaged in exciting endeavors.

One of my fond memories I pull up to savor is of my mother reading Robert Louis Stevenson's 'A Child's Garden of Verses' to me and my siblings in the evening before bedtime. I can still feel the softness of that experience in which I spent time with my mother enveloped in unnamed feelings of warmth, love and safety. All is well with the world in that memory.

'The Swing' is one of Stevenson's poems that left a visual memory for me that regularly comes forth when I am out for a walk or spending time in the garden.  I offer it to you here in hopes you can share a moment of light, care-free feeling of a time of innocence and remember the world is YOUR oyster!


The Swing
How do you like to go up in a swing,
Up in the air so blue?
Oh, I do think it the pleasantest thing
Ever a child can do!

Up in the air and over the wall,
Till I can see so wide,
Rivers and trees and cattle and all
Over the countryside—
 
Till I look down on the garden green,
Down on the roof so brown—
Up in the air I go flying again,
Up in the air and down!
 
Robert Louis Stevenson



And one final poem for the grown ups from Stevenson

As from the house your mother sees
You playing round the garden trees,
So you may see, if you will look
Through the windows of this book,
Another child, far, far away,
And in another garden, play.
But do not think you can at all,
By knocking on the window, call
That child to hear you.

His intent
Is all on his play-business bent.
He does not hear; he will not look,
Nor yet be lured out of this book.
For, long ago, the truth to say,
He has grown up and gone away,
And it is but a child of air
That lingers in the garden there.
 
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For more than 30 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes changing easier than ever before.
 
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1 comment:

Jean | Delightful Repast said...

One of my fond memories I pull up to savor is of sitting on my Grandma's lap in her rocking chair just before bedtime. I can still remember everything about it, though it was a LONG time ago now!