💓Do you worry a problem to death? There's a better way.
💙Stop thinking about the problem and leave a space for solutions to appear.
💚Practice the pause and let your brain play off-line.
'If the mind is flexible, the world is flexible.'
Sakyong Mipham
Take a Walk
Take your brain for a walk.
Let it meander wherever it wants to go.
Listen carefully for it's whispered solutions.
'Movement is good for the body.
Stillness is good for the mind.'
Sakyong Mipham
Dilly Dally
Sit in the garden or at a park, beach or lake.
Let your brain dilly-dally and play on it's own.
'When we know how to create peace in our own mind,
we can transform the world.'
Sakyong Mipham
You Have the Power to Choose What Matters to You
💓 'If we do not push ourselves enough, we do not grow, but if we push ourselves too much, we regress.
💙 What is enough will change, depending on where we are and what we are doing.
💚 In that sense, the present moment is always some kind of beginning.'
Sakyong Mipham
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For more than 35 years, Susan Meyerott has been helping people lighten up
and step over invisible barriers to change one step at a time. She speaks to
your heart, puts you at ease, and makes letting go and moving forward with life
easier than ever before.
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