Lightarted Living: Stop Nursing a Grudge--Get On Living Gracefully

Lightarted Living: Stop Nursing a Grudge--Get On Living Gracefully: Peace Be With You As both my husband and I come from large families spread from one end of the country to the next its hard to stay in ...

Stop Nursing a Grudge--Get On Living Gracefully

Peace Be With You

As both my husband and I come from large families spread from one end of the country to the next its hard to stay in touch with everyone. We made an agreement early on he would be responsible for his side of the family and I would be responsible for mine.

At the start of my son's 3-day wedding event one of my husband's siblings who lives on the other side of the country asked if he could have a private word with me. I agreed and pulled myself away from guests who were arriving, assuming we were going to have a quick pleasant and uplifting moment. Boy was I wrong.

He proceeded to blast me, stating the last time we were together--18 years ago at my husband's family reunion--I really pissed him off and he vowed to never speak to me again. He's been angry with me ever since.

Sadly, I never noticed. 

When I inquired what I did to upset him he replied, 'you said I didn't know if I was an introvert or an extravert.'

I apologized for upsetting him all those years ago and we parted ways.

Hold a Grudge--Hurt Yourself 

I was struck how starkly this showed who is most affected when we hold a grudge: Ourselves. 

For 18 years he held his anger towards me, and for 18 years I was oblivious to that anger. It had no affect on me whatsoever while he built walls and nursed his anger.

I am truly sorry for upsetting him so long ago and hope our quick word provided him an opportunity to refresh his heart and let go of his anger. 

Life is too short to hold onto hurt feelings, anger, and grudges.

Release a Grudge--Help Yourself

💓If you're nursing a hurt and holding a grudge, why not give yourself an opportunity to let it go and get on with living gracefully. 

💓Clear your heart of negative energy eating away at you every time you avoid dealing with that other person and every time your mind wanders into thinking about that person.

💓Consider how much easier all your relationships would be if you consciously and freely just let the anger, hurt and hostility go.

THE HEART MAP

Create a Safe Haven in Your Heart

💓Life is full of ups and downs, and experiences that hurt and anger you. 

💓Don't let a long-standing grudge bog you down in bitterness and anger. 

💓Take advantage of your better angels, and chose to spend more time living your life with love, compassion, trust, hope, inspiration and blessings. 

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.


Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

Lightarted Living: Stay Open to Good Things Coming Your Way

Lightarted Living: Stay Open to Good Things Coming Your Way: Looking on the Horizon of Life Captain of his own Ship until his Shipmate Arrives I love this image of my son--looking on the h...

Lightarted Living: Stay Open to Good Things Coming Your Way

Lightarted Living: Stay Open to Good Things Coming Your Way: Looking on the Horizon of Life Captain of his own Ship until his Shipmate Arrives I love this image of my son--looking on the h...

Stay Open to Good Things Coming Your Way

Looking on the Horizon of Life

Captain of his own Ship until his Shipmate Arrives

I love this image of my son--looking on the horizon of his life at 25; captain of his own ship; imagining what's in store for him; creating a vision of his future and longing for a relationship worthy of a long-term commitment. 

Little did he know that the combination of his longing and willingness to stay open to the possibilities was already drawing him closer to the reality of his vision for a life partner.  

Just look who I found standing behind him bringing love into his life two years later and showing 'I've got your back':

Stand Tall and Keep a Positive Expectation

Audacious, Auspicious and Awesome 

Yep--that's audacious and awesome Winnie--and they just tied the knot on an auspicious day! She was there the whole time--waiting for him to steer his boat her way. Not to say she was a passive participant in this union. Far from it.

Destiny happens when two life boats collide. When two people meet who have a clear vision of what they want and they're both open to the possibilities--that's when magic happens.

And when both people are guided by their internal compasses for a good life--and stay true to themselves--its easier for that magic to happen as they come together as equal partners.

I Put a Spell on you Because You're Mine!

Stay Open to Good Things Coming Your Way

Here's what I want to say to my children--and all those making their way through life: 

Trust life to unfold in miraculous and surprising ways. 

Throughout life we have to navigate storms, ride emotional high tides, and battle the occasional sea monster. But if you set your course by your inner compass and stay on track--despite the obstacles--more good things come into your life. Keep your eyes fixed on what you want in life and keep steering in that direction. 

Obstacles are what you see when you take your eyes off the goal. 

Henry Ford

Set Your Sights on Good Things To Be in Your Life

💓Always leave the door open for good things to come your way. 

💓Stay open to the possibilities. 

💓Good life happens....so why not expect it for you? 

💓Keep defining what would make a good life for you...and keep moving toward it. 

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.

Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

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Three Secrets to a Healthy, Happy, Resilient Marriage

'A loving heart is the truest wisdom' Charles Dickens

What are the Secrets to Enjoying a Long-lasting Relationship?

My son's wedding is just around the corner. Since I have enjoyed 35 years of marriage, and my parents enjoyed over 60 years, I figured a bit of wisdom about how to live with someone for a lifetime without killing them might be in order.

Marriage isn't for everyone. But for those of us who choose to marry, our intentions are to enjoy happy, long-lasting unions. We don't get married thinking we'll just get married to see if we like it. 

Everyone who ties the knot wants to know how to enjoy a long-lasting healthy, happy, and resilient marriage despite the difficulties that are sure to arise.

What a Happy Relationship isn't...Conflict-free

'Marriage is an alliance entered into by a man who can't sleep with the window shut, and a woman who can't sleep with the window open'.

George Bernard Shaw

If you think a conflict-free relationship is the key to a long-lasting happy partnership you're barking up the wrong tree. My mother used to say you need to marry someone you can (verbally) fight with, and my parents were known for their ongoing banter.

All happily married couples have a good amount of 'bark' in their relationship. It's what puts the heat, or bite, into the relationship.  Look at Lucy and Ricardo (I Love Lucy); Alice and Ralph Kramden (Honeymooners); and Bert and Ernie (Sesame Street). We love watching these comedic couples interact because we can relate to their conflicts and differences.

Truth is we all have negative thoughts and feelings about our partners. It's natural. Over time our differences arise and the rose-colored glasses come off letting those petty annoyances surface. But there is something about happy, long-lasting relationships that makes them withstand the test of time and trouble.

Secret #1: Happily Married Couples Keep the Negative from Overwhelming the Positive

According to Dr. John M Gottman, author of 'The Seven Principles for Making Marriage Work' and professor of psychology at the University of Washington and co-founder and director of the Gottman Institute, what can make a marriage or partnership work is surprisingly simple.

'In their day-to-day lives, happily married couples have hit upon a dynamic that keeps their negative thoughts and feelings about each other (which all couples have) from overwhelming their positive ones.'

People in healthy, long-lasting relationships deal with the same garden variety issues that people who break up do. 

During the course of a marriage, we may have to learn how to navigate both major trust issues like infidelity and minor annoyances like which way the toilet paper goes in the holder (over, of course!) or whether the proper position for the toilet seat is up or down (down!) 

The difference is those in healthy lasting relationships find a way to maintain an overall positive feeling to their relationships despite the negative thoughts and feelings that naturally arise over time. They keep their focus on the kind of life they want together and fight to maintain that positive track.

This isn't to say you should always work through conflict and stay together at all costs. It provides a measuring stick for you to consider. 

So how do you create a dynamic in your relationship to allow the positive to over-ride the negative?  If only one of you works to keep your negative thoughts and feelings about the other from overwhelming your positive ones it won't work--'it takes two to tango'--and 'you can't push a river uphill'. 

💓Don't be afraid of conflict and run away at the first sign of it--look for ways to put conflict in perspective. Instead of viewing a 'fight' as an ending, use it to create a new beginning to better communication. 

💓Find a way to maintain a positive focus for what you want in your relationship despite the bark and conflict. Never lose sight of the type of relationship you're trying to keep for a lifetime.  When you maintain a vision of a healthy, resilient relationship you'll have the courage to speak honestly, respectfully, and compassionately to one another.

💓Keeping a sense of humor about your differences can go a long way towards maintaining a resilient marriage.

'Life becomes easier when you learn to accept an apology you never got.' Robert Brault

Compassion lifts us above self-involvement

with a noble heart 

Secret #2: Turn Passion into Compassion   

If we are to live with the differences and annoyances found in our partners we must expand passion to have compassion for one another.

In a happy union, love does make the world go round, but what love looks like over time changes. Family counselor, Gary Strait, noted that while relationships may initially be based on passion, if we are to continue to live with the differences and annoyances found in each other we must expand passion to have compassion for one another.

The longer we're in relationship together, the more acceptance, forgiveness, understanding and a sense of humor about each other's foibles needs to play a central role in how we interact with ourselves as well as each other.

Love One Another
Plant Kindness, Harvest Love

Secret #3: Ask Yourself--Do I Want it to Work?

Before you tie the knot, and whenever you deal with upsets in the relationship along the way there is one question you can pose to yourself that cuts through all the layers between you and knowing what to do--'Do I want it to work?'

You'll know the answer immediately. If you want the relationship to work out you must do whatever is needed to make it work. Your pride, anxiety, anger, or hurt feelings getting in the way will fall by the wayside once you know you want the relationship to work. It will bring you to the negotiation table faster.

When you're in the throes of a new relationship--trust your immediate gut response to the question 'do I want it to work'. Stop overwhelming yourself with expectations and responsibilities for the relationship ('I think she's more into the relationship long term than I am'). You are simply trying to get clear about your current desires and feelings--should I stay or go?

If big red flags come up--don't swish them away--pay attention to what your street-savvy reptilian brain is telling you. Get out and move on! 

The ultimate secret to maintaining a happy, long-lasting relationship is to choose wisely upfront. It's not good enough to say 'I love him.' You can love someone who isn't good for you.

Are you in or beginning a relationship? Do you want it to work? 

💓If your answer is NO--get out and move on.

💓If you want it to work, strive to create more fun and meaningful times with one another. Find a way to enjoy and make a constructive use of your differences. Move into that place of allowing the good times to roll....

'To get the full value of joy you must have somebody to divide it with.' Mark Twain

A Tribute to 35 Years of Making it Work 

In honor of the love of my life, Mark Gibbons, who 35 years ago was brave enough to ask the question, 'Do I want it to work?' I made an excellent choice for a life partner to fight with. We're still working it!

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For more than 35 years, Susan Meyerott has been helping people lighten up and step over invisible barriers to change one step at a time. She speaks to your heart, puts you at ease, and makes letting go and moving forward with life easier than ever before.


Do you know someone who could benefit from uplifting messages? Please share Lightarted Living with them. If you or someone you love is interested in learning more about closing the gap between where you are now and where you want to be, join the FREE Lightarted Living mailing list. 

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