Saturday, January 11, 2025

Lightarted Living: Overwhelmed? Take a Breath, Slow Down and Renew Yo...

Lightarted Living: Overwhelmed? Take a Breath, Slow Down and Renew Yo...:   

Overwhelmed? Take a Breath, Slow Down and Renew Your Energy

 




Stop and Start Over to Renew

Time to renew your strength? 

Feeling overwhelmed? 

We all need to stop and start over after we've exhausted our energies--especially after facing major life crises or losses. Why not take a moment to look over these affirmation hearts and choose one or two that speaks to you. 

Let the affirmation be your mantra you repeat over and over again. Then take a calm moment to slow down and breath while considering what you need to refill your tank. 

Yours is the 'ultimate renewable energy'--but only if you stop to refill it when you run on empty. Protect your most precious resource!